What is the treatment for diabetes?
Those recently diagnosed with diabetes, often ask "how will this change my life?" or
"what is the treatment for diabetes?". Treatment depends on
diabetes diagnosis.
Type 1 diabetes requires insulin injections to replace insulin
not produced by the body. On the contrary, Type 1
diabetes accounts for 5-10% of all diabetes diagnoses.
People with Type 1 diabetes do not produce insulin and need injections.
Meals and insulin injections need to be planned so that the correct amount of food (sugar) in the bloodstream
"meets up" with insulin. If too much food is eaten, high
blood sugars occur as a result of not having enough insulin. Not consuming
enough food leads to low blood sugars as a result of having too much
insulin. Insulin injections are intended to cover a planned diet.
Exercise must be planned carefully with Type
1 diabetes. If one plans to exercise, insulin and food may be adjusted to
meet calories burned. Skipping planned exercise can affect
blood sugars.
Type 2 diabetes accounts for 90-95% diabetes diagnoses.
Type 2 diabetes is characterized by insulin being produced but not working as it
should. Insulin injections are not common unless there are
concerns of uncontrolled blood sugars.
Treatment for Type 2 diabetes includes:
- Weight loss if overweight. Current research
supports a 5% weight loss can help in tighter blood sugar control.
- Physical activity for overall health and improved insulin
sensitivity. The current recommendation is exercise 5 days a
week for 30 minutes each day. Some suggest 45 minutes
physical exercise 6 days per week is optimal for heart health.
- Food plan supporting blood sugar control and a healthy body
weight. This includes carbohydrates spread evenly throughout the day,
low fat diet, limited sodium, and limited alcohol.
- Oral medications if needed. These medications are
taken by mouth instead of injection.
Whether you have Type 1 or Type 2 diabetes, the main goal is
to normalize blood sugars so complications are limited. Testing blood
sugars on a regular basis is key in treatment of diabetes to control blood
sugars. Check with your diabetes educator or doctor for more information
on what treatment is right for you and how often you should be checking your
blood sugars.
Plan your treatment. Learn about diet, exercise,
medications, and testing blood sugars to make the most of your treatment.
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