Now that I have diabetes, will my children get
it too?
You may have heard diabetes is genetic but genes are not the only risk factor
for diabetes.
Lifestyle factors including obesity and physical inactivity leads to Type 2 diabetes. These risks coupled with a genetic
predisposition are the unpleasant recipe for Type 2 diabetes.
Children as young as 4 years of age are
being diagnosed with Type 2 diabetes. If a child is obese and physically
inactive, he or she may in fact be heading for diabetes. Talk with your
doctor or diabetes educator about a plan that is a healthy lifestyle for
your entire family. The best successes for weight loss and diabetes
control occurs when an entire family begins eating healthy, focusing on weight
loss, and exercising.
A recent study examined prevention of diabetes among those
with glucose intolerance (those with elevated blood sugars but blood sugars are not high
enough to meet the diabetes diagnosis criteria). The study found risk
for diabetes was reduced by 58% by those who did the following:
- exercised 30 minutes daily, 5 days per week
- lost of 5-7% total body weight if overweight (an
example of this might be a 200 lb male losing 5% of his body weight = 10
pound weight loss)
- followed a healthy meal plan.
There are many ways to decrease risk even if you are genetically
predisposed for diabetes. If your child is overweight or inactive, contact
their doctor. Ask about how to help your child reach a healthy body
weight. Reduce risk of diabetes for your entire family.
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