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9/14/2014
  
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Today's Article:   DiabetesPlanner.com Article
What do the experts mean exercise 5 times a week? more...
You may have heard the recommendation of exercising 5 times a week. What constitutes exercise 5 times a week? What type of exercise? What is the time commitment? Read on to learn the specifics of exercising 5 times a week.
Yesterday's Article:   DiabetesPlanner.com Article
Get a move on fitness! more...
You have probably been told exercise is important. It aids in weight loss & can help improve insulin effectiveness for those with Type 2 diabetes. Where do you start?
Editor's Choice:   DiabetesPlanner.com Article
Food Tips to Control Blood Sugar more...
Consider these tips when choosing foods to control blood sugar! Controlling blood sugars can delay or prevent diabetes complications.

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Diabetes menus grocery lists diabetes recipes and nutrition facts for those diagnosed with diabetes. Menus are prepared by professional diabetes educators.  Weekly diabetes menu includes a grocery list diabetes recipes and nutrition analysis.

Diabetes care is specific and all of the information on the DiabetesPlanner.com website may not apply to you.  Our diabetes menus diabetes recipes and other diabetes information are not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.