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7/22/2014
  
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    DiabetesPlanner.com Mixed Fruit Salad (part of our lunch menu). This quick and easy fruit salad is fat free and great tasting.
Nutrition Facts:  
Serving Size 1/2 cup
Calories 60
Carbohydrates 15 g
Fat 0 g
Protein 0 g
    Q. How much can I have and how often?
A. DiabetesPlanner.com Green Light item. The American Diabetes Association recommends 3-4 servings of fruit per day. Choose whole fruit over fruit juice to get added fiber.

Q. How long does it take to make?
A. Easy to make in 2 minutes or less. Toss together and chill or enjoy immediately.

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Diabetes menus grocery lists diabetes recipes and nutrition facts for those diagnosed with diabetes. Menus are prepared by professional diabetes educators.  Weekly diabetes menu includes a grocery list diabetes recipes and nutrition analysis.

Diabetes care is specific and all of the information on the DiabetesPlanner.com website may not apply to you.  Our diabetes menus diabetes recipes and other diabetes information are not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.